Omelett mit Gemüse
Nutritional Overview
Ein ausgewogenes Frühstück mit Omelett, frischem Gemüse (Tomaten, Gurken, Paprika), Feta-Käse, einer Scheibe Vollkornbrot mit Frischkäse und Rinderschinken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Gemüse contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelett mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (Omelett) contributes 180 calories (39% of total calories).
• Protein sources: Eier (Omelett), Feta-Käse, Vollkornbrot, Rinderschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier (Omelett)
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (orange)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Feta-Käse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Vollkornbrot
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Rinderschinken
20gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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