Omelett mit Früchten
Nutritional Overview
Ausgewogenes Omelett mit Eiweiß, Avocado, Granatapfel, körnigem Frischkäse und einer 25g Scheibe Pute – nährstoffreich und ohne zusätzliche Soße
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Omelett mit Früchten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett mit Früchten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Früchten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Omelett mit Früchten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Früchten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (150g) contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
Eier (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granatapfel (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado (70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körniger Frischkäse (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustscheibe (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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