Omelett mit Brot & Käse
Nutritional Overview
Eiweißreiche Mahlzeit mit Omelett, wenig Putenbrust, Käse, Brot und Trauben – ausgewogen in Fett und Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Brot & Käse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Brot & Käse provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omelett mit Brot & Käse is an excellent energy source for active individuals and athletes.
• High in fats (21g), Omelett mit Brot & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Brot & Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (Eier, Gewürze, ca. 4 Eier ≈ 240g) contributes 360 calories (88% of total calories).
Detailed Ingredient Breakdown
Omelett (Eier, Gewürze, ca. 4 Eier ≈ 240g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornknäckebrot (ca. 2 Scheiben ≈ 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse (ca. 75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot, kleine Scheibe (ca. 25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella Kugeln (ca. 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Trauben (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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