Omelett mit Brot & Joghurtsoße
Nutritional Overview
A balanced meal with a protein-rich omelette, complex carbs from brown bread, light fats from yogurt sauce, and natural sugars and vitamins from orange juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Brot & Joghurtsoße contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Brot & Joghurtsoße provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelett mit Brot & Joghurtsoße is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelett mit Brot & Joghurtsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Brot & Joghurtsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 220 calories (46% of total calories).
• Protein sources: Omelett, Braunes Brot, Joghurtsoße provide essential amino acids for muscle health.
• Energy sources: Braunes Brot, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Braunes Brot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Joghurtsoße
80gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Orangensaft
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!