Omelett mit Brie
Nutritional Overview
Ein einfaches Gericht mit Ei-Omelett, Brie und Cherrytomaten. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht sichtbare Zutaten wie Öl, Butter, Salz oder Pfeffer wurden mit 0 angesetzt, falls nicht eindeutig erkennbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Brie contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Brie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett mit Brie is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omelett mit Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 192 calories (53% of total calories).
• Protein sources: Ei-Omelett, Brie provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei-Omelett
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brie
60gr
Protein: 11g
| Carbs: 1g
| Fat: 16g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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