Omelett med yoghurt
Nutritional Overview
Tallriken verkar innehålla en omelett med ost, röd paprika, svarta oliver och en liten skål grekisk yoghurt. Näringsvärdena är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med yoghurt contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelett med yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelett med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 216 calories (52% of total calories).
• Protein sources: äggomelett, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggomelett
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ost
12gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svarta oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
grekisk yoghurt
70gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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