Omelett med yoghurt
Nutritional Overview
Måltiden består av en omelett gjord på ägg, en skiva rostat fullkornsbröd, grekisk yoghurt toppad med blandade bär och några svarta oliver. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med yoghurt contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med yoghurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelett med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (44% of total calories).
• Protein sources: Ägg, Grekisk yoghurt, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Blandade bär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Svarta oliver
5gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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