Omelett med vingar
Nutritional Overview
Hög proteinhalt från ägg och kycklingvingar, med måttliga kolhydrater från lingonbröd och begränsad sockerhalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Omelett med vingar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med vingar provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Omelett med vingar is an excellent energy source for active individuals and athletes.
• High in fats (49g), Omelett med vingar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med vingar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 520 calories (60% of total calories).
• Protein sources: Ägg (3 st), Kycklingvingar, Lingonbröd provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg (3 st)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Kycklingvingar
300gr
Protein: 34g
| Carbs: 0g
| Fat: 43g
Lingonbröd
100gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Ost (30 g)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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