Omelett med urter
Nutritional Overview
Dette er en omelett laget med egg, litt olje, urter og løk. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med urter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med urter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelett med urter is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelett med urter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med urter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (66% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Urter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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