Omelett med tre ägg, vatten och rapsolja
Nutritional Overview
En enkel omelett med tre ägg, vatten och 1 tesked rapsolja för stekning. Rätten är proteinrik, mycket låg i kolhydrater och innehåller extra fett från oljan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Omelett med tre ägg, vatten och rapsolja provides moderate energy and can fit well into most balanced meal plans.
• Omelett med tre ägg, vatten och rapsolja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelett med tre ägg, vatten och rapsolja is suitable for low-carb and ketogenic diets.
• High in fats (20g), Omelett med tre ägg, vatten och rapsolja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tre ägg, vatten och rapsolja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (83% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
vatten
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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