Omelett med torskrom & sill
Nutritional Overview
Omelette with eggs and protein-rich torskrom, complemented by remoulade sauce and tangy citronsill, providing high protein and moderate fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelett med torskrom & sill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med torskrom & sill provides 55g of protein, supporting muscle growth, repair, and satiety.
• Omelett med torskrom & sill provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Omelett med torskrom & sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med torskrom & sill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torskrom contributes 250 calories (48% of total calories).
• Protein sources: ägg, torskrom, citronsill provide essential amino acids for muscle health.
• Energy sources: remouladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
torskrom
100gr
Protein: 35g
| Carbs: 3g
| Fat: 7g
remouladsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
citronsill
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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