Omelett med tomater
Nutritional Overview
En näringsrik måltid bestående av omelett, körsbärstomater och tortillabröd med ketchup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Omelett med tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med tomater provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Omelett med tomater is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelett med tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillabröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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