Health Insights & Benefits
• With 520 calories, Omelett med tomat, picnicbog, spenat, keso, bönor och morot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med tomat, picnicbog, spenat, keso, bönor och morot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelett med tomat, picnicbog, spenat, keso, bönor och morot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelett med tomat, picnicbog, spenat, keso, bönor och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med tomat, picnicbog, spenat, keso, bönor och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 150 calories (29% of total calories).
