Omelett med tomat och skinka
Nutritional Overview
En omelett med ägg, körsbärstomater, riven ost, skinka och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelett med tomat och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med tomat och skinka provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelett med tomat och skinka provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Omelett med tomat och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med tomat och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (32% of total calories).
• Protein sources: Ägg, Riven ost, Skinka, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Skinka
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Kryddor (oregano, peppar)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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