Omelett med tomat och ost
Nutritional Overview
Denna måltid är en enkel omelett med ägg, tomat och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är främst från tomaten. Om några ingredienser saknas är deras värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelett med tomat och ost provides moderate energy and can fit well into most balanced meal plans.
• Omelett med tomat och ost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omelett med tomat och ost is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omelett med tomat och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomat och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (49% of total calories).
• Protein sources: ägg, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ost
40gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
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