Omelett med tomat och ost
Nutritional Overview
En näringsrik omelett med tomat och ost, kompletterad med hälsosamt fett från avokado, ger en balanserad måltid rik på protein och fett med låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med tomat och ost contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med tomat och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med tomat och ost is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omelett med tomat och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomat och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 150 calories (43% of total calories).
• Protein sources: Ägg, Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hårdost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Avokado (halv)
70gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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