Omelett med tomat
Nutritional Overview
Dette ser ut som en omelett eller eggwrap med squash, smøreost, tomat og pølseskiver. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Omelett med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med tomat provides 57g of protein, supporting muscle growth, repair, and satiety.
• Omelett med tomat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelett med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (42% of total calories).
• Protein sources: egg, Revet mozarella, Skyr naturell, Kylling pålegg provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
squash
245gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
110gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Revet mozarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Skyr naturell
125gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
Kylling pålegg
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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