Omelett med tillbehör
Nutritional Overview
Måltiden består av en omelett, bröd, gurka, paprika, oliver, valnötter, yoghurt och labneh. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Omelett med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med tillbehör provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Omelett med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (45g), Omelett med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (28% of total calories).
• Protein sources: Ägg, Bröd, Yoghurt, Labneh provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
23gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Valnötter
13gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Yoghurt
70gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Labneh
44gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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