Omelett med squash og ost
Nutritional Overview
Retten består av stekt eggehvite, squash og revet ost. Noen verdier er estimert basert på visuell vurdering. Sukkerinnhold er lavt og hovedsakelig fra squash. Ingen ukjente ingredienser ble observert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med squash og ost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med squash og ost provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med squash og ost is suitable for low-carb and ketogenic diets.
• High in fats (29g), Omelett med squash og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med squash og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 240 calories (62% of total calories).
• Protein sources: Revet ost, Egehvite 250 ml provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Squash
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Revet ost
60gr
Protein: 14g
| Carbs: 1g
| Fat: 21g
Egehvite 250 ml
250gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
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