Nutritional Overview
Näringsrik måltid med omelett, spenat, svamp, tomat, keso, morötter, två glas vatten och tillsatt kreatin.
Health Insights & Benefits
• Omelett med spenat, svamp, tomat, keso och morötter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med spenat, svamp, tomat, keso och morötter provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelett med spenat, svamp, tomat, keso och morötter provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett med spenat, svamp, tomat, keso och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelett med spenat, svamp, tomat, keso och morötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 220 calories (48% of total calories).
