Omelett med spenat och te
Nutritional Overview
Måltiden består av en omelett med spenat och ost, serverad med naturell yoghurt och svart te. Värden för svart te är satta till 0 då det inte innehåller märkbara kalorier eller näringsämnen. Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder och typ av ost/yoghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med spenat och te contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med spenat och te provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med spenat och te is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omelett med spenat och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med spenat och te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (60% of total calories).
• Protein sources: Ägg, Yoghurt naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoghurt naturell
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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