Omelett med spenat och ost
Nutritional Overview
Denna rätt är en omelett fylld med spenat och riven ost. Värden för socker och kolhydrater är uppskattade och kan variera beroende på ostsort. Inga andra synliga ingredienser identifierades. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med spenat och ost contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med spenat och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelett med spenat och ost is suitable for low-carb and ketogenic diets.
• High in fats (36g), Omelett med spenat och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med spenat och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (42% of total calories).
• Protein sources: Ägg, Riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Spenat
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
en tesked rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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