Omelett med spenat & feta
Nutritional Overview
En omelett tillagad med ägg och fetaost, serverad med kokt spenat och soltorkade tomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Omelett med spenat & feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med spenat & feta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Omelett med spenat & feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Omelett med spenat & feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med spenat & feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (35% of total calories).
• Protein sources: ägg, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
fetaost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
spenat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
soltorkade tomater
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
rapsolja en matsked
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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