Omelett med skinke og egg
Nutritional Overview
En omelett laget med egg, squash, ost, gresk yoghurt, parmaskinke og kokt egg. Noen verdier er estimert basert på bilde og kan avvike noe. Sukkerinnhold er lavt og hovedsakelig fra yoghurt og squash.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omelett med skinke og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med skinke og egg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelett med skinke og egg is suitable for low-carb and ketogenic diets.
• High in fats (36g), Omelett med skinke og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinke og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet mocarella contributes 180 calories (36% of total calories).
• Protein sources: Egg, Gresk yoghurt, Parmaskinke, revet mocarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gresk yoghurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Parmaskinke
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Squash (revet)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
revet mocarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
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