Omelett med skinka & ost
Nutritional Overview
En omelett tillagad i stekpanna med synliga ingredienser: ägg, skivor av skinka och ost. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med skinka & ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med skinka & ost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelett med skinka & ost is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelett med skinka & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med skinka & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (51% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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