Omelett med skinka och senap
Nutritional Overview
En näringsrik omelett med hög proteinhalt från ägg och skinka, låg i kolhydrater, och med måttligt fettinnehåll från ägg och senap.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Omelett med skinka och senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med skinka och senap provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med skinka och senap is suitable for low-carb and ketogenic diets.
• High in fats (30g), Omelett med skinka och senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 280 calories (47% of total calories).
• Protein sources: Ägg, Kokt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Kokt skinka
200gr
Protein: 40g
| Carbs: 2g
| Fat: 6g
Senap
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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