Omelett med skinka och senap
Nutritional Overview
Omelett med 2 ägg, 200 g kokt skinka och 1 msk senap. Proteinrik måltid med måttligt fett och låg kolhydratnivå.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med skinka och senap contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med skinka och senap provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelett med skinka och senap is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omelett med skinka och senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt skinka contributes 300 calories (65% of total calories).
• Protein sources: Ägg, Kokt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kokt skinka
200gr
Protein: 40g
| Carbs: 3g
| Fat: 12g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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