Omelett med skinka och potatis
Nutritional Overview
A balanced meal with eggs, ham, and potatoes providing protein and carbs, complemented by fresh tomato and mozzarella adding healthy fats and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Omelett med skinka och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med skinka och potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelett med skinka och potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelett med skinka och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (43% of total calories).
• Protein sources: Ägg, Skinka, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Lök, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Skinka
70gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
100gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Pizzasallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!