Omelett med skinka och ost
Nutritional Overview
Omelett med 2 ägg, 100g skinka och 30g ost ger en proteinrik måltid med måttligt fett och lågt kolhydratinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med skinka och ost contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med skinka och ost provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelett med skinka och ost is suitable for low-carb and ketogenic diets.
• High in fats (30g), Omelett med skinka och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 166 calories (36% of total calories).
• Protein sources: Ägg, Kokt skinka, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kokt skinka
100gr
Protein: 30g
| Carbs: 1g
| Fat: 5g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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