Omelett med skinka och ost
Nutritional Overview
Denna måltid består av ägg, riven ost, skinka, gräslök och mjölk. Värden för socker och kolhydrater är uppskattade och vissa ingredienser kan ha små mängder socker. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med skinka och ost contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med skinka och ost provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelett med skinka och ost is suitable for low-carb and ketogenic diets.
• High in fats (33g), Omelett med skinka och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (42% of total calories).
• Protein sources: Ägg, Riven ost, Skinka, Mjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk
100gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!