Omelett med skinka och köttbullar
Nutritional Overview
Proteinrik omelett med skinka, köttbullar och senap, låg på kolhydrater och måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omelett med skinka och köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med skinka och köttbullar provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med skinka och köttbullar is suitable for low-carb and ketogenic diets.
• High in fats (38g), Omelett med skinka och köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med skinka och köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 270 calories (44% of total calories).
• Protein sources: Ägg, Kokt skinka, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Kokt skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
Köttbullar
150gr
Protein: 16g
| Carbs: 6g
| Fat: 20g
Senap
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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