Omelett med skinka och grönsaker
Nutritional Overview
En hälsosam frukost med omelett (ägg, grön lök, smör), skinka, tomat, sallad, keso och ett glas vatten. Vissa värden är uppskattade och vatten har 0 kcal. Totalt protein, kolhydrater och fett är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med skinka och grönsaker contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med skinka och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med skinka och grönsaker is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelett med skinka och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med skinka och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (43% of total calories).
• Protein sources: ägg, skinka, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
sallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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