Omelett med skinka
Nutritional Overview
Måltiden består av en äggomelett, skivad skinka med jordnötssås, broccoli och körsbärstomater. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Alla synliga ingredienser har inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelett med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med skinka provides 61g of protein, supporting muscle growth, repair, and satiety.
• Omelett med skinka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Omelett med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frukostkorv contributes 210 calories (31% of total calories).
• Protein sources: Äggomelett, Skivad skinka, Broccoli, frukostkorv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggomelett
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Skivad skinka
100gr
Protein: 30g
| Carbs: 1g
| Fat: 10g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jordnötssås
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
frukostkorv
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
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