Omelett med sill och lingon
Nutritional Overview
Omelett med sill och lingonbröd ger ca 503 kcal med högt protein från ägg och sill samt kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Omelett med sill och lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med sill och lingon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett med sill och lingon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelett med sill och lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med sill och lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 216 calories (43% of total calories).
• Protein sources: Ägg, Sill, Lingonbröd provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Sill
48gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Lingonbröd
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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