Omelett med senapssill
Nutritional Overview
Omelett på 4 ägg med senapssillfilé: protein- och fettgott mål med låg kolhydratmängd, samt viss sötma från inlagda senapskomponenter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Omelett med senapssill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med senapssill provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelett med senapssill is suitable for low-carb and ketogenic diets.
• High in fats (47g), Omelett med senapssill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med senapssill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 308 calories (50% of total calories).
• Protein sources: Ägg, Senapssillfilé provide essential amino acids for muscle health.
• Energy sources: Senapssillfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Senapssillfilé
160gr
Protein: 18g
| Carbs: 7g
| Fat: 25g
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