Omelett med sallad och yoghurt
Nutritional Overview
Måltiden består av en omelett med ost, en grönsallad med tomat och gurka samt dressing, och en skål naturell yoghurt. Värden för dressing och vissa grönsaker är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med sallad och yoghurt contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med sallad och yoghurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelett med sallad och yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelett med sallad och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med sallad och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (42% of total calories).
• Protein sources: ägg, yoghurt (naturell), ost (i omelett) provide essential amino acids for muscle health.
• Energy sources: sallad (bladgrönsaker, tomat, gurka), dressing, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sallad (bladgrönsaker, tomat, gurka)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
yoghurt (naturell)
70gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
ost (i omelett)
10gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
dressing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
te
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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