Omelett med sallad och tomat
Nutritional Overview
Denna måltid består av en omelett med nötfärs, paprika och lök, serverad med romansallad och cocktailtomater. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med sallad och tomat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med sallad och tomat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Omelett med sallad och tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelett med sallad och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med sallad och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (46% of total calories).
• Protein sources: Ägg, Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Nötfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (stekning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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