Omelett med sallad och keso
Nutritional Overview
Måltiden består av en omelett (ägg, stekt i olja), en sallad med bladgrönsaker, gurka, tomat, morot, skinka, fetaost och en portion keso. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med sallad och keso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med sallad och keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med sallad och keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelett med sallad och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med sallad och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (34% of total calories).
• Protein sources: ägg, keso, skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bladgrönsaker
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
skinka
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!