Omelett med sallad
Nutritional Overview
Tallriken ser ut att innehålla en omelett med ost, ketchup och majonnäs samt en liten sallad med isbergssallad, gurka, tomat och jordgubbe. Värdena är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelett med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelett med sallad is an excellent energy source for active individuals and athletes.
• High in fats (47g), Omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett contributes 154 calories (70% of total calories).
• Protein sources: omelett, ost provide essential amino acids for muscle health.
• Energy sources: ketchup, stekfett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett
99gr
Protein: 19g
| Carbs: 3g
| Fat: 22g
ost
10gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
majonnäs
7gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
stekfett
3gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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