Omelett med sallad
Nutritional Overview
Tallriken ser ut att innehålla en ostomelett med ketchup och majonnäs samt en liten sallad av isbergssallad, gurka och tomat. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Omelett med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelett med sallad is an excellent energy source for active individuals and athletes.
• High in fats (41g), Omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett contributes 280 calories (38% of total calories).
• Protein sources: omelett, ost provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett
180gr
Protein: 19g
| Carbs: 3g
| Fat: 22g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olja för stekning
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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