Omelett med sallad
Nutritional Overview
Ser ut som en omelett med ost toppad med majonnäs och ketchup, serverad med isbergssallad, gurka, tomat och lite jordgubbe. Värdena är uppskattade från bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Omelett med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omelett med sallad is an excellent energy source for active individuals and athletes.
• High in fats (46g), Omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett contributes 467 calories (50% of total calories).
• Protein sources: omelett, ost provide essential amino acids for muscle health.
• Energy sources: ketchup, matolja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett
300gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
ost
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ketchup
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
matolja
2gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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