Omelett med räkor & kyckling
Nutritional Overview
En proteinrik måltid med omelett, räkor, kycklingbröst, cocktailtomater och lite chilisås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med räkor & kyckling contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med räkor & kyckling provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett med räkor & kyckling is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelett med räkor & kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med räkor & kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (39% of total calories).
• Protein sources: Ägg, Räkor, Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Räkor
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Cocktailtomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chilisås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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