Omelett med ris
Nutritional Overview
Måltidet består av hvit ris og en enkel omelett. Sukkerinnholdet er ukjent og satt til 0. Næringsverdiene er estimert basert på synlige ingredienser og mengder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett med ris offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Omelett med ris is an excellent energy source for active individuals and athletes.
• Omelett med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Omelett med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (72% of total calories).
• Protein sources: hvit ris, omelett (egg) provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
omelett (egg)
70gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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