Omelett med ris
Nutritional Overview
Måltidet består av omelett (egg, paprika, litt olje) og hvit ris. Noen verdier er estimert, og sukkerinnholdet er satt til 2 gr da det ikke er synlig tilsatt sukker. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Omelett med ris offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Omelett med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (50% of total calories).
• Protein sources: Egg, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Hvit ris
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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