Omelett med ris
Nutritional Overview
Dette er en enkel rett med hvit ris, omelett laget av egg, tomat og kyllingkjøtt. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Omelett med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 260 calories (48% of total calories).
• Protein sources: hvit ris, egg, kyllingkjøtt provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kyllingkjøtt
60gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!