Omelett med purjolök och curry
Nutritional Overview
Omelett på tre ägg med stekt purjolök, curry och lite rapsolja. Proteinrik rätt med låg mängd kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Omelett med purjolök och curry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med purjolök och curry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelett med purjolök och curry is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelett med purjolök och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med purjolök och curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (72% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
purjolök
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rapsolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
curry
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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