Omelett med purjolök
Nutritional Overview
En tunn omelett med purjolök och kryddor. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Ej tydligt synliga ingredienser har satts till 0 där värden saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Omelett med purjolök provides moderate energy and can fit well into most balanced meal plans.
• Omelett med purjolök offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Omelett med purjolök is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelett med purjolök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med purjolök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (92% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
purjolök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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