Omelett med pesto och sallad
Nutritional Overview
Omelett gjord på tre ägg med vatten, salladslök, blandsallad, pesto och rapsolja. Proteinrik måltid med låg mängd kolhydrater och relativt hög fetthalt från ägg, pesto och olja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med pesto och sallad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med pesto och sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelett med pesto och sallad is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelett med pesto och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med pesto och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (61% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
vatten
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blandsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
rapsolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!