Omelett med paprika
Nutritional Overview
Tallriken verkar innehålla omelett, vit ost, röd paprika, bröd och te. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Omelett med paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med paprika provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omelett med paprika is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelett med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett contributes 200 calories (67% of total calories).
• Protein sources: omelett, vit ost, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett
140gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
vit ost
11gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bröd
10gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja till stekning
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!