Omelett med paprika
Nutritional Overview
Ser ut som en omelett med skinke, stekt paprika- og chili-blanding og en klatt majones. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre detaljer som krydder og eksakt oljeinnhold er satt til 0 eller grovt estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Omelett med paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med paprika provides 41g of protein, supporting muscle growth, repair, and satiety.
• Omelett med paprika provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelett med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (41% of total calories).
• Protein sources: egg, skinke, Skyr naturell, Feta ost provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
skinke
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gronn chili
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Skyr naturell
70gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
Feta ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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